In the fast-paced, high-pressure environment that many organizations and employees operate in, burnout often manifests itself in various ways. One particularly challenging state is being functionally frozen—a state where individuals or teams seem stuck, unable to move forward, even...

At the core of the Workforce Energy Management model is what feeds the team factors into a positive or negative narrative. It's 100% in the individual's control.

This compass core consists of three essential questions: What's the story?, Who's your character?, and What are the...

Fractional work refers to hiring a professional on a part-time, project-based, or contract basis to perform a role or set of functions traditionally held by full-time employees. These roles are often senior-level, bringing high-value expertise to organizations without the need for a permanent...

In today's fast-paced work environment, maintaining high levels of energy and productivity can feel like a constant uphill battle. However, by identifying and addressing the top energy drainers, we can make significant strides in preventing burnout and fostering a more energized and productive...

Ever feel like your name tag reads more like a laundry list of labels? "Hello, I am Kelly: {Insert Profession and Job Title}, The Overworked, Sleep-Deprived, Multi-Tasking Guru of All Trades." Yep, we’ve all been there, buried under descriptors that make us wonder if there's more to us than...

In today’s fast-paced work environment, stress can quickly take over, draining energy and productivity from even the most talented teams. Understanding your team's DISC work styles can be a powerful tool in navigating these stress factors and helping everyone return to their energy zone -...

At the core of productive meetings lies a clear agenda. Without one, meetings often drift off-course, lack focus, and fail to achieve meaningful outcomes. An effective agenda sets the tone, guides discussions, and ensures that meetings provide value to all participants.

Here’s how...

Remember when working from home sounded like the dream? No commute, comfy clothes, and the luxury of setting your own schedule. Fast forward to now, and suddenly your office is your living room, your coworkers are your pets (or plants), and the line between work and life is blurrier than ever.

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Did you know your subconscious influences 95% of your actions. That shocking statistic drives me to check my story often to destress. Otherwise I create my own battle on reality.

Let's break this concept down a little further on how the story feeds your ego, creating your own stress and practical...

Want to know who is in my inner circle bringing me peace?

My feathered ladies - Korra, Fiona, Sparkles, Bowser, Rose, Zelda, Chansey, Daisy and Nuggs (named by the kids).

During a quick headshot photo session in our back meadow, my partner had to battle my distractions as I cuddled chickens,...

In today's fast-paced business environment, the ability to effectively manage and optimize workforce activities is more crucial than ever. Companies are constantly searching for ways to streamline operations, align talent with organizational strategy, and ensure that teams are working efficiently...

In March of 2021, I had complete physical collapse of burnout. I could no longer get out of bed to take care of my three small children or show up to my job that I worked so hard for. By the time there was the right health support for my condition, I was two months away from a heart attack...at...