Check on the 'smilers'...

As a recovering people pleaser and burnout survivor, I've walked a path that's all too familiar to many. Easily sacrificing my own needs and desires on the assumption if I made others happy, I'd be happy. It's a cycle that can lead to compounding damage, both mentally and ...

Did you pass that perfect point? Was there a time in your career in which you were challenged but not overwhelmed? Energized but not exhausted?

It's a topic that often comes up in my mind. Was there a time in which my career path was perfect, but then I was influenced into a different path.

This is ho...

 In order to effectively prevent burnout and foster a healthy work environment, it's essential for leaders and managers to understand the unique work styles and driving forces of their team members. One valuable tool for achieving this understanding is the DISC work styles assessment, coupled with d...

The inner critic is that nagging voice in your head that criticizes your every move. It's the one that says, "You're not good enough," "You'll never succeed," or "You're a failure." It thrives on self-doubt, perfectionism, and unrealistic expectations. While it's a part of being human, it can be des...

Setting and adjusting your goals is a dynamic and ongoing process that significantly impacts your well-being, personal growth, and overall life satisfaction.

The Power of Meaningful Goals
Goals are like the compass that guides us through life. They provide direction, motivation, and a sense of purpose...

Holiday Stats:
🎄70% of Americans have extra stress during the season.
☃️3 out of 5 struggles with mental health during the season.
🎁60% increase in anxiety
❄️52% increase in depression

Read below or watch the holistic doctor interview here: Interview with Dr.Greg Abbott

Behaviors Driving Your Own ...

In a recent social media survey, participants indicated that lack of control was contributing to their high stress. Let's dissect out steps to regain control in this fast-paced chaotic world. 

In the fast-paced, ever-changing world we live in, it's easy to feel like we're at the mercy of exter...

Feeling De-energized? Ready for a Change?

Life is BUSY, and sometimes, we all hit that point where our energy feels depleted. But remember, it's never too late to recharge and move out of that zombie mode.

Here's a simple action plan:

1️⃣ Identify Your Why: Start by reflecting on what truly energ...

Explore a vital aspect of personal growth—navigating relationships. As you grow, so do your connections with others, and finding balance and harmony in these relationships is key. Let's dive into some valuable tips, techniques, and tools to help you along this transformative path.

Communicating Y...

First things first, let's understand what unconditional self-love is all about. It's the profound practice of accepting and cherishing ourselves just as we are, without any conditions or judgments. Embracing our flaws, celebrating our strengths, and showing ourselves the same compassion we show to o...

In the relentless pursuit of success and productivity, many of us find ourselves trapped in the cycle of being a "busy body." We become overwhelmed by distractions and the fast-paced demands of the modern work world, often neglecting our own well-being in the process. As a burnout guide, trainer and...